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Is there a natural source of estrogen? Soy foods, including soybeans, tofu, miso, and tempeh, contain phytoestrogens. Phytoestrogens or dietary estrogens are naturally occurring compounds found in plants. Many of these plants are already part of a person's diet. Estrogen is a hormone released in a woman's body that regulates her menstrual cycle.
How can I lose 50 pounds quickly? Steps Vow to make a change. Forget diet and exercise---the hardest part of losing weight is actually making the decision to do it. Weigh yourself. Reduce your caloric intake. Exercise 4-5 days per week. Drink eight glasses of water each day. Keep a diet journal. Cook your meals at home. Allow yourself a cheat day.
How long can you go without working out? Contrary to popular belief, your muscles don't turn to mush as soon as you stop lifting. In fact, a recent study of recreational weight lifters found that 6 weeks of inactivity resulted in only a slight decrease in power (10 percent after 2 weeks) and virtually no drop-off in size or strength.
How do I begin to lose weight? Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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