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Which antidepressants help with menopause? Studies suggest that low doses of SSRIs or SNRIs may help reduce vasomotor symptoms, especially hot flashes and night sweats. For example, a 2014 clinical trial found that a low dose of the SNRI venlafaxine (Effexor) worked almost as well as traditional hormone therapy for reducing hot flashes.
Does magnesium help hormonal balance? Magnesium also helps you sleep better and reduces inflammation, both of which are needed for hormone balance. Omega-3s. The body constructs hormones out of omega-3s, and it is a commonly recommended supplement for individuals with hormone disorders.
What is the last stage of menopause? There are three phases to the transition, which include perimenopause (when a woman's body begins the transition); menopause (when you have experienced 12 consecutive months without a menstrual period); and postmenopause (generally 24 to 36 months after your last period, when your symptoms begin to subside).
How long can you stay on HRT? Most experts agree that if HRT is used on a short-term basis (no more than five years), the benefits outweigh the risks. If HRT is taken for longer, particularly for more than 10 years, you should discuss your individual risks with your GP and review them on an annual basis.
What vitamins help with hot flashes? Dietary supplements commonly used for menopause symptoms include: Plant estrogens. Black cohosh. Ginseng. Dong quai. Vitamin E. Taking a vitamin E supplement might offer some relief from mild hot flashes.
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