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How long does it take for walking to lower blood pressure? The bottom line is that exercise is recommended, so don't let your hypertension be an excuse to dodge it. The American Heart Association recommends for lowering blood pressure : "Get the equivalent of 150 minutes (two hours and 30 minutes) per week of moderate-intensity physical activity, such as brisk walking.
What supplements can I take to lower my blood pressure? Here's what you can do: Eat healthy foods. Eat a heart-healthy diet. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. Maintain a healthy weight. Increase physical activity. Limit alcohol. Don't smoke. Manage stress. Monitor your blood pressure at home.