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What are some effective strategies to properly manage weight during a lifetime? Consider following these six strategies for weight-loss success. 1. Make a commitment. Long-term weight loss takes time and effort — and a long-term commitment. Find your inner motivation. No one else can make you lose weight. Set realistic goals. Enjoy healthier foods. Get active, stay active. Change your perspective.
Does it matter what you eat if you count calories? The energy in food is measured in kilocalories, so you 'll need to count your Calories, not your calories — fortunately. So why do most diets involve Calorie counting ? Well, to lose weight, you need to consume fewer Calories than you burn. To gain weight, you need to eat more.
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